I faced numerous failures in maintaining my program, experiencing frequent starts and stops.
I participated in programs like “75 Hard” and the broader “Live Hard Program” among other so-called challenges.
Despite the high caliber of these programs, I struggled to sustain the momentum gained during them throughout my life.
For those unfamiliar with the 75 Hard program, it involves
- two 45-minute workouts daily, one outdoors, -
- adhering to a diet,
- reading 10 pages of a self-development book daily,
- taking a five-minute cold shower daily,
- drinking a gallon of water daily,
- and taking a daily progress photo.
Breaks are sometimes incorporated or optional between program phases. During these breaks, I often indulged excessively, telling myself I deserved it.
This led to weekends of partying and drinking, which I now view as a clear weakness. As the quote goes: Work hard, play hard! It was just insane…
It was only after adopting the six principles, which I will share in this e-book, that I truly transformed my habits.
These principles fostered a resilient mindset, absolute clarity, and non-negotiable discipline.
They didn't just elevate my standards; they also made me a better father, partner, and businessman.
If you, too, feel that you're not performing at your optimal level and wish to maximize your life's potential, I encourage you to continue reading this ebook attentively.
